今日の練習(2019/2/9)

日本空手愛好会 大田区

今日は、雪が降って寒いので十分に準備運動をしました。準備運動の中には体育館の端から端まで色々な動作をしながら移動するものもあります。特に前蹴上げをしながら移動する運動は結構「体」に負荷がかかります。子供たちも体が暖かくなってきたようです。準備運動をしっかりやる事で「体幹」がつき強い蹴りを出せるようになります。私たち日本空手愛好会は、大田区の青少年の健全な精神と肉体を育む事を目的としています。ぜひ皆さんも一緒にやってみませんか。

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